Kailash Yatra 2017, Kathmandu, Nepal

    1. Amid electric tempests, don't point upwards metallic articles like remote aerials which can draw in lightning. Likewise, avoid funnel shaped rocks. Try not to take protect under a tree. Try not to stay on the highest point of slopes. Open space is more secure. One can even take a seat on a non-coducting sheet and so on the off chance that one has.

2. Wear all the more thin garments, rather than maybe a couple thick garments. Have a wind con artist.

3. Work on strolling with trekking shoes on before the yatra starts. Keep the shoes inside the dozing sack amid yatra evenings, else they may solidify.

4. Wear two socks: One woolen and the other cotton.

5. Feet must be dry. Utilize cleaning powder. Wet shoes cause rankles.

6. Limits like hands and feet must be ensured against outrageous chilly. Introduction of limits can prompt to high height aspiratory oedema.

7. Take loads of water and liquids. Body needs a ton of vitality.

8. Wear great shades to ensure eyes against snow visual deficiency.

9. Apply sun cream or calamine salve on presented parts to maintain a strategic distance from sunburn.

10. Cuts, rankles and ulcers require legitimate, pressing treatment.

11. Continue moving fingers, toes and facial muscles.

12. Remain nearby together to stay warm.

13. Start trekking at a young hour in the morning.

14. Walk consistent and dependably with a sidekick.

15. High elevations slaughter craving and can bring about free movements too. Try not to disregard sustenance.

16. Try not to get isolated from the gathering.

17. Try not to lay down with the boots on.

18. Try not to overexert.

19. Maintain a strategic distance from liquor.

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